How to Ride a Bike:
From Starting Out to Peak Performance

If you are going to ask anyone to teach you the best way to ride a bike, then Sir Chris Hoy, Great Britain’s most successful Olympic athlete and one of the most successful Olympic cyclists of all time, is going to be your best bet. This comprehensive book starts off at beginner level but takes the reader through to peak physical performance with targeted training plans, strength conditioning and riding tips, as well as bike care and maintenance, equipment, skills and safety. Grade’s brief was to create an accessible, inviting design, allowing the reader to navigate the wealth of information with ease, and to create a consistent, contemporary layout for the various charts, tables and infographics contained within the book.